Gatorade Sports Science Institute Proper nutrition is essential to help athletes recover from workouts and competitions.
Some diseases are not spread from person to person or by microorganisms or directly or indirectly, these are called non-communicable diseases.
These diseases are caused by the deficiency of some vitamins or nutrients or due to malfunctioning of certain body organs. When the supply of all nutrients is done in right amount and ratio according to body need, this is called balanced diet.
The lack of any of the required nutrients in the diet is called malnutrition means faulty or inadequate diet. It leads to deficiency of specific nutrients which is the cause of some diseases called deficiency diseases.
Some nutritional deficiency diseases are as follows: Protein deficiency diseases affect the children from age group years. The deficiency of proteins, fats and carbohydrates is called as protein energy malnutrition.
It leads to two kinds of diseases -Kwashiorkor [Fig. When a child is getting a poor diet in protein, it results a disease known as Kwashiorkor, this disease retards the growth of children. The children suffering from this problem show some symptoms such as protruding belly, mental retardation, bulging eyes, thin legs like stick and oedema means water retention.
When a child suffers from protein and carbohydrate deficiency, it leads to a disease called marasmus. There is no oedema in the children suffering from marasmus, there is no change in skin colour, ribs look very prominent and limbs become very thin, this diseases occurs in infant of up to 1 year of age.
Vitamins are very essential for the body although vitamins are not needed by the body in large quantity but required for proper growth and development of body.
There are two types of vitamins, viz.
Deficiency of vitamins causes diseases which are as follows: Minerals are needed in smaller quantity for the growth and development of body, minerals do not supply any energy to the body.
Our body can use minerals in the compound form and not as pure elements. Humans get most of the minerals from plant sources. The following table shows the uses of some minerals in our body:Applications of Protein Purification Essay Words 9 Pages Protein purification has a variety of applications in drug delivery, tissue engineering, and biointerface science.
Protein source: Organic sprouted protein blend (brown rice, amaranth, quinoa, millet and more) Protein payoff: 22 grams per serving This complete protein showcases 13 raw and organic sprouts, with 17 grams of protein per serving, all the essential amino acids your body needs, plus tea and cinnamon extract.
Tools for Schools. Get Eggs in Schools Logos, Posters, Smart Snack Labels, How-To Videos and other downloadable resources to help promote eggs in your school nutrition programs. Summary.
Side effects associated with protein shakes are extremely rare when this product is used responsibly and in moderation. The most common side effects are associated with lactose intolerance as many of these supplements contain whey protein from cow’s milk.
Pull-down assays are useful for both confirming the existence of a protein–protein interaction predicted by other research techniques (e.g., co-immunoprecipitation) and as an initial screening assay for identifying previously unknown protein–protein interactions. As you can see the topic "protein" is an extremely important topic to the bodybuilder.
In summary I wanted to stress a few of the major points I discussed above that I believe will give you the fire power you need to start maximizing your nutrition, as well as your performance in and out of the gym.
Complete Protein: Get enough complete protein daily.